Fitness. Army. Random.
Ah, technology.
I got to see my hubby today for the first time since mid tour leave! We both couldn’t stop smiling.. and man, does he look good! Thanks for the opportunity, Skype.
November 2011
173 posts
“Only once in your life, I truly believe, will you find someone who can completely turn your world around. You tell them things that you’ve never shared with another soul and they absorb everything you say and actually want to hear more. You share hopes for the future, dreams that will never come true, goals that were never achieved and the many disappointments life has thrown at you. When something wonderful happens, you can’t wait to tell them about it, knowing they will share in your excitement. They are not embarrassed to cry with you when you are hurting or laugh with you when you make a fool of yourself. Never do they hurt your feelings or make you feel like you are not good enough, but rather they build you up and show you the things about yourself that make you special and even beautiful. There is never any pressure, jealousy or competition but only a quiet calmness when they are around. You can be yourself and not worry about what they will think of you because they love you for who you are. The things that seem insignificant to most people such as a note, song or walk become invaluable treasures kept safe in your heart to cherish forever. Memories of your childhood come back and are so clear and vivid it’s like being young again. Colours seem brighter and more brilliant. Laughter seems part of daily life where before it was infrequent or didn’t exist at all. A phone call or two during the day helps to get you through a long day’s work and always brings a smile to your face. In their presence, there’s no need for continuous conversation, but you find you’re quite content in just having them nearby. Things that never interested you before become fascinating because you know they are important to this person who is so special to you. You think of this person on every occasion and in everything you do. Simple things bring them to mind like a pale blue sky, gentle wind or even a storm cloud on the horizon. You open your heart knowing that there’s a chance it may be broken one day and in opening your heart, you experience a love and joy that you never dreamed possible. You find that being vulnerable is the only way to allow your heart to feel true pleasure that’s so real it scares you. You find strength in knowing you have a true friend and possibly a soul mate who will remain loyal to the end. Life seems completely different, exciting and worthwhile. Your only hope and security is in knowing that they are a part of your life.”
—Bob Marley (via daphneemarie)
Pressing Forward
Got a call from the husband this morning that lasted a little longer than 4 minutes. Poor guy isn’t feeling well at all. It’s so strange that we’re both under the weather at the same time, even though we’re miles and miles apart. (Insert cheesy line about how strong our bond/love is here.) Anyway, he sounded much worse than me and has a fever on top of everything. Hope he feels better soon.
I had to press my way to the gym this morning. My sinuses, nose, and throat had other plans, but like I always say “I’m glad I went.” Today was full body. Gonna be sore for the drive down south tomorrow.
Here’s what I did - everything is 3(sets) x 12(reps) unless noted. I went a bit lighter on the weights than usual, but still managed to tear some muscle fibers.
10-minute warmup
Chest/Back exercises were done in supersets.
Incline Bench (dumbbell)
Seated Rows
Bench Press (dumbbell)
Lat Pull Down (3x10)
Straight Arm Pull Down (3x10)
Chest Press
E-Z Bar Rows
——————
Lower body exercises were done in a circuit.
Straight Leg Dead Lift (3x10)
Leg Extension, Curls, Press (3x10)
Calf Raises
Adductor
Abductor
——-
Squats across the gym floor
Walking Lunges
——-
Finished up with 20-minute cardio
Not bad at all considering the fact that I thought about calling in sick. Thank goodness for workout buddies. When I think of overeating on Thanksgiving, I’ll look back at what I’ve done and put the fork down, haha.
